What people are saying.

  • “Monica instantly put my body at rest. As a mompreneur with a house full I'm often pulled in many directions. Getting to rest is a luxury and I felt like I got a full night's sleep by the end of class. I make it my business to get to every one of Monica's classes because I know the way I feel during and after is priceless!.”

    — Leora Edut, Creatrix of Goddess On The Go

  • “Even in the virtual space, Monica creates such a warm and relaxing environment and her guidance and affirmations are so intentional and thoughtful. I am able to let my thoughts and emotions roam free and let go of any preconceived judgement I might place on myself on how to take this class. In allowing my body to rest and do nothing, I can so powerfully tune in to my thoughts and emotions with so much presence and compassion, arriving at realizations that can only be surfaced when we carve out time to pause. Her soothing voice and thought-provoking instruction leave you feeling so renewed and at peace.”

    — Jessica Rabanzo-Flores, Owner of Untitled Movement

  • “She helps me find a calm within the storm of daily life. Her calm presence and guidance first transitions me from life to the mat and then creates a space for me to feel connected to the others while also connected to myself and my personal journey for the hour. It’s amazing how my body can feel rejuvenated after not moving very much! And my mind as well”

    — Melissa B., Student

what clients are saying.

*

what clients are saying. *

“If you're on the fence about working with Monica I recommend you do because you will find much more clarity in your relationship with both yourself and others. If you've been in any standstills with your self improvement, shadow work, or energy work... her energy can definitely lift you out of it, energize you, and get you moving in the right direction again."

-Z.S.

"If you're considering working with Monica, I highly recommend it. She is incredibly patient and compassionate, supporting you as you unearth new layers of yourself. Monica is a wonderful guide in helping you connect with your core feelings and stay true to them. She also skillfully guides you through inner child work, aiding in a deeper understanding of yourself and your current state."

-I.O

“The biggest breakthrough I experienced in working with Monica, was accepting my grief and allowing the feelings to flow. I used to cry every day over the loss of my loved ones. I cried for them and for the role I played in their lives. Through meditation, breathing and visualization exercises, I found a way to understand the grief and process it in a way that honored who I am without them..."

-C.V

“She helps me find a calm within the storm of daily life. Her calm presence and guidance first transitions me from life to the mat and then creates a space for me to feel connected to myself and my personal journey for the hour. It’s amazing how my body can feel rejuvenated after not moving very much! And my mind as well.”

-M.B

“Monica instantly put my body at rest. As a "mompreneur" with a full house, I'm often pulled in many directions.  I felt like I got a full night's sleep by the end of class. I make it my business to get to every one of Monica's classes because I know the way I feel during and after is priceless!”

-L.E.

“Monica creates such a warm and relaxing environment and her guidance and affirmations are so intentional and thoughtful. I am able to let my thoughts and emotions roam free and let go of any preconceived judgement I might place on myself on how to take this class. In allowing my body to rest and do nothing, I can so powerfully tune in to my thoughts and emotions with so much presence and compassion, arriving at realizations that can only be surfaced when we carve out time to pause. Her soothing voice and thought-provoking instruction leave you feeling so renewed and at peace.”

-J.R.F.